Nutritional Efficiency Report
My Squeezy Pop Funny Squeeze Candy Green Apple 56g is a very low-calorie food with moderate-protein content. At 45 kcal per 100g, it delivers 16g of protein — representing 142% of its total caloric load. Carbohydrates account for 284% and fats for 1080% of calories.
At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 45 kcal per 100g, My Squeezy Pop Funny Squeeze Candy Green Apple 56g is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.