How many calories are in Whey protein strawberry?

Whey protein strawberry contains 128 calories per 100g serving, with 29g of protein, 2g of carbohydrates, and 0g of fat.

Is Whey protein strawberry good for fat loss?

Whey protein strawberry has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Keto Protocol

Whey protein strawberry.

Metabolic profile analysis. Technical breakdown of Whey protein strawberry and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy128kcal

Bio-Protein29g

Carbohydrates2g

Total Lipids0g

Nutritional Efficiency Report

Whey protein strawberry is a low-calorie food with high-protein content. At 128 kcal per 100g, it delivers 29g of protein — representing 91% of its total caloric load. Carbohydrates account for 6% and fats for 0% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Whey protein strawberry, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Whey protein strawberry across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Whey protein strawberry is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.