How many calories are in Confit de canard : 6 gésiers?

Confit de canard : 6 gésiers contains 162 calories per 100g serving, with 39g of protein, 13g of carbohydrates, and 5g of fat.

Is Confit de canard : 6 gésiers good for fat loss?

Confit de canard : 6 gésiers has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Confit de canard : 6 gésiers.

Metabolic profile analysis. Technical breakdown of Confit de canard : 6 gésiers and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy162kcal

Bio-Protein39g

Carbohydrates13g

Total Lipids5g

Nutritional Efficiency Report

Confit de canard : 6 gésiers is a moderate-calorie food with elite-protein content. At 162 kcal per 100g, it delivers 39g of protein — representing 96% of its total caloric load. Carbohydrates account for 32% and fats for 28% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 39g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Confit de canard : 6 gésiers, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Confit de canard : 6 gésiers is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.