How many calories are in Harina precocida de 7 granos?

Harina precocida de 7 granos contains 5 calories per 100g serving, with 72g of protein, 8g of carbohydrates, and 36g of fat.

Is Harina precocida de 7 granos good for fat loss?

Harina precocida de 7 granos has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 5760% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Harina precocida de 7 granos.

Metabolic profile analysis. Technical breakdown of Harina precocida de 7 granos and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein72g

Carbohydrates8g

Total Lipids36g

Nutritional Efficiency Report

Harina precocida de 7 granos is a very low-calorie food with elite-protein content. At 5 kcal per 100g, it delivers 72g of protein — representing 5760% of its total caloric load. Carbohydrates account for 640% and fats for 6480% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 5 kcal per 100g, Harina precocida de 7 granos is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 72g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Harina precocida de 7 granos, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Harina precocida de 7 granos is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.