How many calories are in Dakhine senegalaise?

Dakhine senegalaise contains 175 calories per 100g serving, with 50g of protein, 9g of carbohydrates, and 18g of fat.

Is Dakhine senegalaise good for fat loss?

Dakhine senegalaise has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 114% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Dakhine senegalaise.

Metabolic profile analysis. Technical breakdown of Dakhine senegalaise and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy175kcal

Bio-Protein50g

Carbohydrates9g

Total Lipids18g

Nutritional Efficiency Report

Dakhine senegalaise is a moderate-calorie food with elite-protein content. At 175 kcal per 100g, it delivers 50g of protein — representing 114% of its total caloric load. Carbohydrates account for 21% and fats for 93% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Dakhine senegalaise, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Dakhine senegalaise is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.