How many calories are in Proteína frank Suarez?

Proteína frank Suarez contains 162 calories per 100g serving, with 60g of protein, 24g of carbohydrates, and 18g of fat.

Is Proteína frank Suarez good for fat loss?

Proteína frank Suarez has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 148% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Proteína frank Suarez.

Metabolic profile analysis. Technical breakdown of Proteína frank Suarez and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy162kcal

Bio-Protein60g

Carbohydrates24g

Total Lipids18g

Nutritional Efficiency Report

Proteína frank Suarez is a moderate-calorie food with elite-protein content. At 162 kcal per 100g, it delivers 60g of protein — representing 148% of its total caloric load. Carbohydrates account for 59% and fats for 100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Proteína frank Suarez, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Proteína frank Suarez is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.