How many calories are in Tradition Beef Biltong?

Tradition Beef Biltong contains 273 calories per 100g serving, with 60g of protein, 3g of carbohydrates, and 2g of fat.

Is Tradition Beef Biltong good for fat loss?

Tradition Beef Biltong has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

Tradition Beef Biltong.

Metabolic profile analysis. Technical breakdown of Tradition Beef Biltong and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy273kcal

Bio-Protein60g

Carbohydrates3g

Total Lipids2g

Nutritional Efficiency Report

Tradition Beef Biltong is a moderate-calorie food with elite-protein content. At 273 kcal per 100g, it delivers 60g of protein — representing 88% of its total caloric load. Carbohydrates account for 4% and fats for 7% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tradition Beef Biltong, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Tradition Beef Biltong across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tradition Beef Biltong is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.