Nutritional Efficiency Report
Chocolate Flavour Dairy Protein Mousse Dessert with Sweeteners is a low-calorie food with moderate-protein content. At 77 kcal per 100g, it delivers 20g of protein — representing 104% of its total caloric load. Carbohydrates account for 52% and fats for 35% of calories.
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 77 kcal per 100g, Chocolate Flavour Dairy Protein Mousse Dessert with Sweeteners is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.