Nutritional Efficiency Report
Flageolets is a low-calorie food with elite-protein content. At 84 kcal per 100g, it delivers 41g of protein — representing 195% of its total caloric load. Carbohydrates account for 57% and fats for 11% of calories.
With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 84 kcal per 100g, Flageolets is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 41g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.