How many calories are in Bakuś jogurt o smaku waniliowym z drażami?

Bakuś jogurt o smaku waniliowym z drażami contains 111 calories per 100g serving, with 33g of protein, 16g of carbohydrates, and 4g of fat.

Is Bakuś jogurt o smaku waniliowym z drażami good for fat loss?

Bakuś jogurt o smaku waniliowym z drażami has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 119% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Bakuś jogurt o smaku waniliowym z drażami.

Metabolic profile analysis. Technical breakdown of Bakuś jogurt o smaku waniliowym z drażami and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy111kcal

Bio-Protein33g

Carbohydrates16g

Total Lipids4g

Nutritional Efficiency Report

Bakuś jogurt o smaku waniliowym z drażami is a low-calorie food with elite-protein content. At 111 kcal per 100g, it delivers 33g of protein — representing 119% of its total caloric load. Carbohydrates account for 58% and fats for 32% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bakuś jogurt o smaku waniliowym z drażami, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bakuś jogurt o smaku waniliowym z drażami is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.