How many calories are in Dried Figs?

Dried Figs contains 255 calories per 100g serving, with 304g of protein, 59g of carbohydrates, and 1g of fat.

Is Dried Figs good for fat loss?

Dried Figs has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 477% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Dried Figs.

Metabolic profile analysis. Technical breakdown of Dried Figs and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy255kcal

Bio-Protein304g

Carbohydrates59g

Total Lipids1g

Nutritional Efficiency Report

Dried Figs is a moderate-calorie food with elite-protein content. At 255 kcal per 100g, it delivers 304g of protein — representing 477% of its total caloric load. Carbohydrates account for 93% and fats for 4% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 59g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 59g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 304g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Dried Figs, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Dried Figs across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Dried Figs is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.