Nutritional Efficiency Report
Clean & Lean Grilled Seitan with Hummus & Broccoli is a very low-calorie food with moderate-protein content. At 1 kcal per 100g, it delivers 13g of protein — representing 5200% of its total caloric load. Carbohydrates account for 4000% and fats for 4500% of calories.
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 1 kcal per 100g, Clean & Lean Grilled Seitan with Hummus & Broccoli is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.