How many calories are in vegan protein powder vanilla flavour?

vegan protein powder vanilla flavour contains 372 calories per 100g serving, with 86g of protein, 6g of carbohydrates, and 1g of fat.

Is vegan protein powder vanilla flavour good for fat loss?

vegan protein powder vanilla flavour has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

vegan protein powder vanilla flavour.

Metabolic profile analysis. Technical breakdown of vegan protein powder vanilla flavour and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy372kcal

Bio-Protein86g

Carbohydrates6g

Total Lipids1g

Nutritional Efficiency Report

vegan protein powder vanilla flavour is a calorie-dense food with elite-protein content. At 372 kcal per 100g, it delivers 86g of protein — representing 92% of its total caloric load. Carbohydrates account for 6% and fats for 2% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 86g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of vegan protein powder vanilla flavour, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute vegan protein powder vanilla flavour across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for vegan protein powder vanilla flavour is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.