How many calories are in Professor Nutz?

Professor Nutz contains 114 calories per 100g serving, with 25g of protein, 30g of carbohydrates, and 0g of fat.

Is Professor Nutz good for fat loss?

Professor Nutz has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.89

Verified Asset

High Efficiency

Professor Nutz.

Metabolic profile analysis. Technical breakdown of Professor Nutz and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy114kcal

Bio-Protein25g

Carbohydrates30g

Total Lipids0g

Nutritional Efficiency Report

Professor Nutz is a low-calorie food with high-protein content. At 114 kcal per 100g, it delivers 25g of protein — representing 88% of its total caloric load. Carbohydrates account for 105% and fats for 0% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Professor Nutz, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Professor Nutz is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.