How many calories are in Rice bar Milk Chocolate?

Rice bar Milk Chocolate contains 517 calories per 100g serving, with 950g of protein, 61g of carbohydrates, and 28g of fat.

Is Rice bar Milk Chocolate good for fat loss?

Rice bar Milk Chocolate has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 735% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Rice bar Milk Chocolate.

Metabolic profile analysis. Technical breakdown of Rice bar Milk Chocolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy517kcal

Bio-Protein950g

Carbohydrates61g

Total Lipids28g

Nutritional Efficiency Report

Rice bar Milk Chocolate is a calorie-dense food with elite-protein content. At 517 kcal per 100g, it delivers 950g of protein — representing 735% of its total caloric load. Carbohydrates account for 47% and fats for 49% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 61g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 61g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 950g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Rice bar Milk Chocolate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Rice bar Milk Chocolate across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rice bar Milk Chocolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.