How many calories are in Micellar caséin harder?

Micellar caséin harder contains 350 calories per 100g serving, with 78g of protein, 6g of carbohydrates, and 2g of fat.

Is Micellar caséin harder good for fat loss?

Micellar caséin harder has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Micellar caséin harder.

Metabolic profile analysis. Technical breakdown of Micellar caséin harder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy350kcal

Bio-Protein78g

Carbohydrates6g

Total Lipids2g

Nutritional Efficiency Report

Micellar caséin harder is a calorie-dense food with elite-protein content. At 350 kcal per 100g, it delivers 78g of protein — representing 89% of its total caloric load. Carbohydrates account for 7% and fats for 5% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 78g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Micellar caséin harder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Micellar caséin harder across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Micellar caséin harder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.