How many calories are in 100% pure ISO BIG?

100% pure ISO BIG contains 369 calories per 100g serving, with 83g of protein, 5g of carbohydrates, and 2g of fat.

Is 100% pure ISO BIG good for fat loss?

100% pure ISO BIG has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

100% pure ISO BIG.

Metabolic profile analysis. Technical breakdown of 100% pure ISO BIG and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy369kcal

Bio-Protein83g

Carbohydrates5g

Total Lipids2g

Nutritional Efficiency Report

100% pure ISO BIG is a calorie-dense food with elite-protein content. At 369 kcal per 100g, it delivers 83g of protein — representing 90% of its total caloric load. Carbohydrates account for 5% and fats for 5% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 83g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 100% pure ISO BIG, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute 100% pure ISO BIG across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 100% pure ISO BIG is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.