How many calories are in Frijol Bola Roja?

Frijol Bola Roja contains 20 calories per 100g serving, with 26g of protein, 74g of carbohydrates, and 0g of fat.

Is Frijol Bola Roja good for fat loss?

Frijol Bola Roja has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 520% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Frijol Bola Roja.

Metabolic profile analysis. Technical breakdown of Frijol Bola Roja and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein26g

Carbohydrates74g

Total Lipids0g

Nutritional Efficiency Report

Frijol Bola Roja is a very low-calorie food with high-protein content. At 20 kcal per 100g, it delivers 26g of protein — representing 520% of its total caloric load. Carbohydrates account for 1480% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 74g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 20 kcal per 100g, Frijol Bola Roja is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 74g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Frijol Bola Roja, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Frijol Bola Roja across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Frijol Bola Roja is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.