How many calories are in Insant coffee + Adaptogens?

Insant coffee + Adaptogens contains 22 calories per 100g serving, with 22g of protein, 44g of carbohydrates, and 0g of fat.

Is Insant coffee + Adaptogens good for fat loss?

Insant coffee + Adaptogens has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Insant coffee + Adaptogens.

Metabolic profile analysis. Technical breakdown of Insant coffee + Adaptogens and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy22kcal

Bio-Protein22g

Carbohydrates44g

Total Lipids0g

Nutritional Efficiency Report

Insant coffee + Adaptogens is a very low-calorie food with high-protein content. At 22 kcal per 100g, it delivers 22g of protein — representing 400% of its total caloric load. Carbohydrates account for 800% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 22 kcal per 100g, Insant coffee + Adaptogens is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Insant coffee + Adaptogens, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Insant coffee + Adaptogens is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.