How many calories are in Ferradura frutos sanos?

Ferradura frutos sanos contains 24 calories per 100g serving, with 23g of protein, 17g of carbohydrates, and 49g of fat.

Is Ferradura frutos sanos good for fat loss?

Ferradura frutos sanos has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 383% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Ferradura frutos sanos.

Metabolic profile analysis. Technical breakdown of Ferradura frutos sanos and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy24kcal

Bio-Protein23g

Carbohydrates17g

Total Lipids49g

Nutritional Efficiency Report

Ferradura frutos sanos is a very low-calorie food with high-protein content. At 24 kcal per 100g, it delivers 23g of protein — representing 383% of its total caloric load. Carbohydrates account for 283% and fats for 1838% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 24 kcal per 100g, Ferradura frutos sanos is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Ferradura frutos sanos, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Ferradura frutos sanos across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ferradura frutos sanos is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.