How many calories are in Energise sport orange?

Energise sport orange contains 28 calories per 100g serving, with 52g of protein, 7g of carbohydrates, and 5g of fat.

Is Energise sport orange good for fat loss?

Energise sport orange has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 743% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Energise sport orange.

Metabolic profile analysis. Technical breakdown of Energise sport orange and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy28kcal

Bio-Protein52g

Carbohydrates7g

Total Lipids5g

Nutritional Efficiency Report

Energise sport orange is a very low-calorie food with elite-protein content. At 28 kcal per 100g, it delivers 52g of protein — representing 743% of its total caloric load. Carbohydrates account for 100% and fats for 161% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 28 kcal per 100g, Energise sport orange is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 52g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Energise sport orange, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Energise sport orange across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Energise sport orange is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.