How many calories are in EssentialMeal Meal Replacement Protein Shake - Chocolate Flavor?

EssentialMeal Meal Replacement Protein Shake - Chocolate Flavor contains 408 calories per 100g serving, with 49g of protein, 22g of carbohydrates, and 14g of fat.

0.48

Verified Asset

High Efficiency

EssentialMeal Meal Replacement Protein Shake - Chocolate Flavor.

Metabolic profile analysis. Technical breakdown of EssentialMeal Meal Replacement Protein Shake - Chocolate Flavor and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy408kcal

Bio-Protein49g

Carbohydrates22g

Total Lipids14g

Nutritional Efficiency Report

EssentialMeal Meal Replacement Protein Shake - Chocolate Flavor is a calorie-dense food with elite-protein content. At 408 kcal per 100g, it delivers 49g of protein — representing 48% of its total caloric load. Carbohydrates account for 22% and fats for 31% of calories.

"Efficiency Score 0.48 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 49g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of EssentialMeal Meal Replacement Protein Shake - Chocolate Flavor, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for EssentialMeal Meal Replacement Protein Shake - Chocolate Flavor is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.