How many calories are in Optavia Cheesy Buttermilk Cheddar Mac?

Optavia Cheesy Buttermilk Cheddar Mac contains 333 calories per 100g serving, with 33g of protein, 45g of carbohydrates, and 6g of fat.

Is Optavia Cheesy Buttermilk Cheddar Mac good for fat loss?

Optavia Cheesy Buttermilk Cheddar Mac has a macro efficiency score of 0.40 (scale: 0–1.0). It provides 40% of its calories from protein, making it a moderate choice for fat loss goals.

0.40

Verified Asset

Optavia Cheesy Buttermilk Cheddar Mac.

Metabolic profile analysis. Technical breakdown of Optavia Cheesy Buttermilk Cheddar Mac and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy333kcal

Bio-Protein33g

Carbohydrates45g

Total Lipids6g

Nutritional Efficiency Report

Optavia Cheesy Buttermilk Cheddar Mac is a calorie-dense food with elite-protein content. At 333 kcal per 100g, it delivers 33g of protein — representing 40% of its total caloric load. Carbohydrates account for 54% and fats for 16% of calories.

"Efficiency Score 0.40 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Optavia Cheesy Buttermilk Cheddar Mac, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Optavia Cheesy Buttermilk Cheddar Mac is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.