How many calories are in Hard cheese refined 12 months?

Hard cheese refined 12 months contains 346 calories per 100g serving, with 34g of protein, 0g of carbohydrates, and 23g of fat.

Is Hard cheese refined 12 months good for fat loss?

Hard cheese refined 12 months has a macro efficiency score of 0.39 (scale: 0–1.0). It provides 39% of its calories from protein, making it a moderate choice for fat loss goals.

0.39

Verified Asset

Keto Protocol

Hard cheese refined 12 months.

Metabolic profile analysis. Technical breakdown of Hard cheese refined 12 months and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy346kcal

Bio-Protein34g

Carbohydrates0g

Total Lipids23g

Nutritional Efficiency Report

Hard cheese refined 12 months is a calorie-dense food with elite-protein content. At 346 kcal per 100g, it delivers 34g of protein — representing 39% of its total caloric load. Carbohydrates account for 0% and fats for 60% of calories.

"Efficiency Score 0.39 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Hard cheese refined 12 months, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets

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Institutional Disclaimer: The nutritional data provided for Hard cheese refined 12 months is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.