How many calories are in Honey ham?

Honey ham contains 161 calories per 100g serving, with 36g of protein, 0g of carbohydrates, and 9g of fat.

Is Honey ham good for fat loss?

Honey ham has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.89

Verified Asset

High Efficiency

Keto Protocol

Honey ham.

Metabolic profile analysis. Technical breakdown of Honey ham and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy161kcal

Bio-Protein36g

Carbohydrates0g

Total Lipids9g

Nutritional Efficiency Report

Honey ham is a moderate-calorie food with elite-protein content. At 161 kcal per 100g, it delivers 36g of protein — representing 89% of its total caloric load. Carbohydrates account for 0% and fats for 50% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Honey ham, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Honey ham across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Honey ham is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.