How many calories are in Tonno al Naturale in acqua di mare?

Tonno al Naturale in acqua di mare contains 116 calories per 100g serving, with 26g of protein, 0g of carbohydrates, and 1g of fat.

Is Tonno al Naturale in acqua di mare good for fat loss?

Tonno al Naturale in acqua di mare has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

Tonno al Naturale in acqua di mare.

Metabolic profile analysis. Technical breakdown of Tonno al Naturale in acqua di mare and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy116kcal

Bio-Protein26g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Tonno al Naturale in acqua di mare is a low-calorie food with high-protein content. At 116 kcal per 100g, it delivers 26g of protein — representing 90% of its total caloric load. Carbohydrates account for 0% and fats for 8% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tonno al Naturale in acqua di mare, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tonno al Naturale in acqua di mare is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.