DataFood Engine.Monexa Data Node
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High Efficiency

Maïs grillé salé.

Metabolic profile analysis. Technical breakdown of Maïs grillé salé and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy12kcal
Bio-Protein8g
Carbohydrates65g
Total Lipids12g

Nutritional Efficiency Report

Maïs grillé salé is a very low-calorie food with low-protein content. At 12 kcal per 100g, it delivers 8g of protein — representing 267% of its total caloric load. Carbohydrates account for 2167% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 65g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 12 kcal per 100g, Maïs grillé salé is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 65g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Maïs grillé salé, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Maïs grillé salé across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Maïs grillé salé is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.