How many calories are in Poulet tomate mozzarella?

Poulet tomate mozzarella contains 149 calories per 100g serving, with 64g of protein, 7g of carbohydrates, and 6g of fat.

Is Poulet tomate mozzarella good for fat loss?

Poulet tomate mozzarella has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 172% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Poulet tomate mozzarella.

Metabolic profile analysis. Technical breakdown of Poulet tomate mozzarella and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy149kcal

Bio-Protein64g

Carbohydrates7g

Total Lipids6g

Nutritional Efficiency Report

Poulet tomate mozzarella is a low-calorie food with elite-protein content. At 149 kcal per 100g, it delivers 64g of protein — representing 172% of its total caloric load. Carbohydrates account for 19% and fats for 36% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 64g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Poulet tomate mozzarella, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Poulet tomate mozzarella is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.