How many calories are in SportLife Preworkout?

SportLife Preworkout contains 312 calories per 100g serving, with 69g of protein, 9g of carbohydrates, and 0g of fat.

Is SportLife Preworkout good for fat loss?

SportLife Preworkout has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

SportLife Preworkout.

Metabolic profile analysis. Technical breakdown of SportLife Preworkout and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy312kcal

Bio-Protein69g

Carbohydrates9g

Total Lipids0g

Nutritional Efficiency Report

SportLife Preworkout is a calorie-dense food with elite-protein content. At 312 kcal per 100g, it delivers 69g of protein — representing 88% of its total caloric load. Carbohydrates account for 12% and fats for 0% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 69g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of SportLife Preworkout, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute SportLife Preworkout across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for SportLife Preworkout is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.