How many calories are in Rib de porc à la mexicaine?

Rib de porc à la mexicaine contains 32 calories per 100g serving, with 18g of protein, 1g of carbohydrates, and 17g of fat.

Is Rib de porc à la mexicaine good for fat loss?

Rib de porc à la mexicaine has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 225% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Rib de porc à la mexicaine.

Metabolic profile analysis. Technical breakdown of Rib de porc à la mexicaine and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy32kcal

Bio-Protein18g

Carbohydrates1g

Total Lipids17g

Nutritional Efficiency Report

Rib de porc à la mexicaine is a very low-calorie food with moderate-protein content. At 32 kcal per 100g, it delivers 18g of protein — representing 225% of its total caloric load. Carbohydrates account for 13% and fats for 478% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 32 kcal per 100g, Rib de porc à la mexicaine is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Rib de porc à la mexicaine, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Rib de porc à la mexicaine across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rib de porc à la mexicaine is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.