How many calories are in Orange 100%?

Orange 100% contains 42 calories per 100g serving, with 80g of protein, 4g of carbohydrates, and 4g of fat.

Is Orange 100% good for fat loss?

Orange 100% has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 762% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Orange 100%.

Metabolic profile analysis. Technical breakdown of Orange 100% and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy42kcal

Bio-Protein80g

Carbohydrates4g

Total Lipids4g

Nutritional Efficiency Report

Orange 100% is a very low-calorie food with elite-protein content. At 42 kcal per 100g, it delivers 80g of protein — representing 762% of its total caloric load. Carbohydrates account for 38% and fats for 86% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 42 kcal per 100g, Orange 100% is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 80g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Orange 100%, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Orange 100% across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Orange 100% is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.