DataFood Engine.Monexa Data Node
Live
1.00
Verified Asset
High Efficiency
Keto Protocol

Yoghurt.

Metabolic profile analysis. Technical breakdown of Yoghurt and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy51kcal
Bio-Protein42g
Carbohydrates4g
Total Lipids2g

Nutritional Efficiency Report

Yoghurt is a low-calorie food with elite-protein content. At 51 kcal per 100g, it delivers 42g of protein — representing 329% of its total caloric load. Carbohydrates account for 31% and fats for 35% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 51 kcal per 100g, Yoghurt is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 42g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yoghurt, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Yoghurt across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yoghurt is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.