How many calories are in Muscle food labs?

Muscle food labs contains 209 calories per 100g serving, with 91g of protein, 3g of carbohydrates, and 0g of fat.

Is Muscle food labs good for fat loss?

Muscle food labs has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 174% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Muscle food labs.

Metabolic profile analysis. Technical breakdown of Muscle food labs and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy209kcal

Bio-Protein91g

Carbohydrates3g

Total Lipids0g

Nutritional Efficiency Report

Muscle food labs is a moderate-calorie food with elite-protein content. At 209 kcal per 100g, it delivers 91g of protein — representing 174% of its total caloric load. Carbohydrates account for 6% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 91g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Muscle food labs, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Muscle food labs across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Muscle food labs is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.