How many calories are in Kürbiskern Protein?

Kürbiskern Protein contains 11 calories per 100g serving, with 65g of protein, 5g of carbohydrates, and 9g of fat.

Is Kürbiskern Protein good for fat loss?

Kürbiskern Protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2364% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Kürbiskern Protein.

Metabolic profile analysis. Technical breakdown of Kürbiskern Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy11kcal

Bio-Protein65g

Carbohydrates5g

Total Lipids9g

Nutritional Efficiency Report

Kürbiskern Protein is a very low-calorie food with elite-protein content. At 11 kcal per 100g, it delivers 65g of protein — representing 2364% of its total caloric load. Carbohydrates account for 182% and fats for 736% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 11 kcal per 100g, Kürbiskern Protein is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 65g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Kürbiskern Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Kürbiskern Protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Kürbiskern Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.