DataFood Engine.Monexa Data Node
Live
0.94
Verified Asset
High Efficiency

Protein bar 33%.

Metabolic profile analysis. Technical breakdown of Protein bar 33% and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy136kcal
Bio-Protein32g
Carbohydrates44g
Total Lipids9g

Nutritional Efficiency Report

Protein bar 33% is a low-calorie food with elite-protein content. At 136 kcal per 100g, it delivers 32g of protein — representing 94% of its total caloric load. Carbohydrates account for 129% and fats for 60% of calories.

"Efficiency Score 0.94 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein bar 33%, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Protein bar 33% across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein bar 33% is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.