How many calories are in Viande de grison?

Viande de grison contains 191 calories per 100g serving, with 40939g of protein, 1g of carbohydrates, and 3g of fat.

Is Viande de grison good for fat loss?

Viande de grison has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 85736% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Viande de grison.

Metabolic profile analysis. Technical breakdown of Viande de grison and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy191kcal

Bio-Protein40939g

Carbohydrates1g

Total Lipids3g

Nutritional Efficiency Report

Viande de grison is a moderate-calorie food with elite-protein content. At 191 kcal per 100g, it delivers 40939g of protein — representing 85736% of its total caloric load. Carbohydrates account for 2% and fats for 14% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 40939g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Viande de grison, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Viande de grison across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Viande de grison is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.