How many calories are in Anchois séchés?

Anchois séchés contains 280 calories per 100g serving, with 64g of protein, 16g of carbohydrates, and 0g of fat.

Is Anchois séchés good for fat loss?

Anchois séchés has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Anchois séchés.

Metabolic profile analysis. Technical breakdown of Anchois séchés and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy280kcal

Bio-Protein64g

Carbohydrates16g

Total Lipids0g

Nutritional Efficiency Report

Anchois séchés is a moderate-calorie food with elite-protein content. At 280 kcal per 100g, it delivers 64g of protein — representing 91% of its total caloric load. Carbohydrates account for 23% and fats for 0% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 64g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Anchois séchés, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Anchois séchés across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Anchois séchés is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.