How many calories are in Matcha Ceremonial Green Tea?

Matcha Ceremonial Green Tea contains 150 calories per 100g serving, with 50g of protein, 0g of carbohydrates, and 0g of fat.

Is Matcha Ceremonial Green Tea good for fat loss?

Matcha Ceremonial Green Tea has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 133% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Matcha Ceremonial Green Tea.

Metabolic profile analysis. Technical breakdown of Matcha Ceremonial Green Tea and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy150kcal

Bio-Protein50g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Matcha Ceremonial Green Tea is a moderate-calorie food with elite-protein content. At 150 kcal per 100g, it delivers 50g of protein — representing 133% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Matcha Ceremonial Green Tea, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Matcha Ceremonial Green Tea across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Matcha Ceremonial Green Tea is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.