How many calories are in Chlorella Vulgaris?

Chlorella Vulgaris contains 96 calories per 100g serving, with 30g of protein, 20g of carbohydrates, and 0g of fat.

Is Chlorella Vulgaris good for fat loss?

Chlorella Vulgaris has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 125% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Chlorella Vulgaris.

Metabolic profile analysis. Technical breakdown of Chlorella Vulgaris and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy96kcal

Bio-Protein30g

Carbohydrates20g

Total Lipids0g

Nutritional Efficiency Report

Chlorella Vulgaris is a low-calorie food with high-protein content. At 96 kcal per 100g, it delivers 30g of protein — representing 125% of its total caloric load. Carbohydrates account for 83% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 96 kcal per 100g, Chlorella Vulgaris is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chlorella Vulgaris, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Chlorella Vulgaris across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chlorella Vulgaris is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.