How many calories are in Nelli Crush Sirup?

Nelli Crush Sirup contains 34 calories per 100g serving, with 19g of protein, 20g of carbohydrates, and 19g of fat.

Is Nelli Crush Sirup good for fat loss?

Nelli Crush Sirup has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 224% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Nelli Crush Sirup.

Metabolic profile analysis. Technical breakdown of Nelli Crush Sirup and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy34kcal

Bio-Protein19g

Carbohydrates20g

Total Lipids19g

Nutritional Efficiency Report

Nelli Crush Sirup is a very low-calorie food with moderate-protein content. At 34 kcal per 100g, it delivers 19g of protein — representing 224% of its total caloric load. Carbohydrates account for 235% and fats for 503% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 34 kcal per 100g, Nelli Crush Sirup is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Nelli Crush Sirup, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Nelli Crush Sirup across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Nelli Crush Sirup is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.