Nutritional Efficiency Report
Sirop de pamplemousse rose is a very low-calorie food with low-protein content. At 26 kcal per 100g, it delivers 6g of protein — representing 92% of its total caloric load. Carbohydrates account for 92% and fats for 2458% of calories.
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 26 kcal per 100g, Sirop de pamplemousse rose is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.