How many calories are in Lean Shake 25 S’mores?

Lean Shake 25 S’mores contains 31 calories per 100g serving, with 48g of protein, 35g of carbohydrates, and 6g of fat.

Is Lean Shake 25 S’mores good for fat loss?

Lean Shake 25 S’mores has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 619% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lean Shake 25 S’mores.

Metabolic profile analysis. Technical breakdown of Lean Shake 25 S’mores and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy31kcal

Bio-Protein48g

Carbohydrates35g

Total Lipids6g

Nutritional Efficiency Report

Lean Shake 25 S’mores is a very low-calorie food with elite-protein content. At 31 kcal per 100g, it delivers 48g of protein — representing 619% of its total caloric load. Carbohydrates account for 452% and fats for 174% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 31 kcal per 100g, Lean Shake 25 S’mores is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 48g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lean Shake 25 S’mores, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lean Shake 25 S’mores across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lean Shake 25 S’mores is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.