DataFood Engine.Monexa Data Node
Live
0.74
Verified Asset
High Efficiency
Keto Protocol

Like Chicken.

Metabolic profile analysis. Technical breakdown of Like Chicken and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy103kcal
Bio-Protein19g
Carbohydrates0g
Total Lipids2g

Nutritional Efficiency Report

Like Chicken is a low-calorie food with moderate-protein content. At 103 kcal per 100g, it delivers 19g of protein — representing 74% of its total caloric load. Carbohydrates account for 0% and fats for 17% of calories.

"Efficiency Score 0.74 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Like Chicken, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Like Chicken across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Like Chicken is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.