How many calories are in Citrus season boneless skinless chicken leg meat?

Citrus season boneless skinless chicken leg meat contains 107 calories per 100g serving, with 29g of protein, 1g of carbohydrates, and 3g of fat.

Is Citrus season boneless skinless chicken leg meat good for fat loss?

Citrus season boneless skinless chicken leg meat has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 108% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Citrus season boneless skinless chicken leg meat.

Metabolic profile analysis. Technical breakdown of Citrus season boneless skinless chicken leg meat and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy107kcal

Bio-Protein29g

Carbohydrates1g

Total Lipids3g

Nutritional Efficiency Report

Citrus season boneless skinless chicken leg meat is a low-calorie food with high-protein content. At 107 kcal per 100g, it delivers 29g of protein — representing 108% of its total caloric load. Carbohydrates account for 4% and fats for 25% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Citrus season boneless skinless chicken leg meat, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Citrus season boneless skinless chicken leg meat is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.