How many calories are in Strawberry Shortcake Meal Replacement Protein?

Strawberry Shortcake Meal Replacement Protein contains 377 calories per 100g serving, with 29g of protein, 51g of carbohydrates, and 7g of fat.

Is Strawberry Shortcake Meal Replacement Protein good for fat loss?

Strawberry Shortcake Meal Replacement Protein has a macro efficiency score of 0.31 (scale: 0–1.0). It provides 31% of its calories from protein, making it a moderate choice for fat loss goals.

0.31

Verified Asset

Strawberry Shortcake Meal Replacement Protein.

Metabolic profile analysis. Technical breakdown of Strawberry Shortcake Meal Replacement Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy377kcal

Bio-Protein29g

Carbohydrates51g

Total Lipids7g

Nutritional Efficiency Report

Strawberry Shortcake Meal Replacement Protein is a calorie-dense food with high-protein content. At 377 kcal per 100g, it delivers 29g of protein — representing 31% of its total caloric load. Carbohydrates account for 54% and fats for 17% of calories.

"Efficiency Score 0.31 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Strawberry Shortcake Meal Replacement Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Strawberry Shortcake Meal Replacement Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.