How many calories are in Goudse kaas?

Goudse kaas contains 100 calories per 100g serving, with 27g of protein, 0g of carbohydrates, and 35g of fat.

Is Goudse kaas good for fat loss?

Goudse kaas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 108% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Goudse kaas.

Metabolic profile analysis. Technical breakdown of Goudse kaas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein27g

Carbohydrates0g

Total Lipids35g

Nutritional Efficiency Report

Goudse kaas is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 27g of protein — representing 108% of its total caloric load. Carbohydrates account for 0% and fats for 315% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Goudse kaas, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Goudse kaas across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Goudse kaas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.