How many calories are in Prebiotic collagen protein?

Prebiotic collagen protein contains 45 calories per 100g serving, with 10g of protein, 2g of carbohydrates, and 0g of fat.

Is Prebiotic collagen protein good for fat loss?

Prebiotic collagen protein has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Prebiotic collagen protein.

Metabolic profile analysis. Technical breakdown of Prebiotic collagen protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy45kcal

Bio-Protein10g

Carbohydrates2g

Total Lipids0g

Nutritional Efficiency Report

Prebiotic collagen protein is a very low-calorie food with low-protein content. At 45 kcal per 100g, it delivers 10g of protein — representing 89% of its total caloric load. Carbohydrates account for 18% and fats for 0% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 45 kcal per 100g, Prebiotic collagen protein is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Prebiotic collagen protein, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Prebiotic collagen protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.