How many calories are in Sunflower Raw Seeds?

Sunflower Raw Seeds contains 267 calories per 100g serving, with 78g of protein, 67g of carbohydrates, and 167g of fat.

Is Sunflower Raw Seeds good for fat loss?

Sunflower Raw Seeds has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 117% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sunflower Raw Seeds.

Metabolic profile analysis. Technical breakdown of Sunflower Raw Seeds and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy267kcal

Bio-Protein78g

Carbohydrates67g

Total Lipids167g

Nutritional Efficiency Report

Sunflower Raw Seeds is a moderate-calorie food with elite-protein content. At 267 kcal per 100g, it delivers 78g of protein — representing 117% of its total caloric load. Carbohydrates account for 100% and fats for 563% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 78g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sunflower Raw Seeds, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Sunflower Raw Seeds across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sunflower Raw Seeds is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.