How many calories are in Volaille fermiere riz legumes?

Volaille fermiere riz legumes contains 0 calories per 100g serving, with 16g of protein, 29g of carbohydrates, and 11g of fat.

Is Volaille fermiere riz legumes good for fat loss?

Volaille fermiere riz legumes has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Volaille fermiere riz legumes.

Metabolic profile analysis. Technical breakdown of Volaille fermiere riz legumes and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein16g

Carbohydrates29g

Total Lipids11g

Nutritional Efficiency Report

Volaille fermiere riz legumes is a very low-calorie food with moderate-protein content. At 0 kcal per 100g, it delivers 16g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 0 kcal per 100g, Volaille fermiere riz legumes is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Volaille fermiere riz legumes, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Volaille fermiere riz legumes is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.