How many calories are in Sprite Lemon - Lime Soda?

Sprite Lemon - Lime Soda contains 40 calories per 100g serving, with 17g of protein, 11g of carbohydrates, and 0g of fat.

Is Sprite Lemon - Lime Soda good for fat loss?

Sprite Lemon - Lime Soda has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 170% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Sprite Lemon - Lime Soda.

Metabolic profile analysis. Technical breakdown of Sprite Lemon - Lime Soda and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy40kcal

Bio-Protein17g

Carbohydrates11g

Total Lipids0g

Nutritional Efficiency Report

Sprite Lemon - Lime Soda is a very low-calorie food with moderate-protein content. At 40 kcal per 100g, it delivers 17g of protein — representing 170% of its total caloric load. Carbohydrates account for 110% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 40 kcal per 100g, Sprite Lemon - Lime Soda is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sprite Lemon - Lime Soda, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sprite Lemon - Lime Soda is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.